empowering online workouts with

Personal Trainer

Reclaim Your Energy – Start Today

empowering online workouts with

Personal Trainer

Reclaim Your Energy – Start Today

personal trainer bianca galizzi six week programme

6-Week On Demand
Fitness Programme

Start Small. Feel the Shift. See What’s Possible in 6 Weeks. Your on-demand kickstart program includes short, effective workouts, expert guidance from your personal trainer, Bianca Galizzi, and all the support you need to build momentum, no gym required. Train when it suits you.

Start your 6-week reset

personal trainer bianca galizzi membership

Online Fitness Coaching Membership

Show Up. Feel Amazing. Revitalise YOU. After your 6-week reset (or you can dive straight in!), join the full membership and keep progressing with ongoing live online classes, nutritional guidance, new classes every week, and a supportive community of women who get it.

Join our Membership

Personal Training with Bianca Galizzi

Due to high demand, 1:1 personal training sessions are almost at capacity, but you can still apply to work with Bianca in person OR reserve your space & be notified for Bianca’s Group Strength Training sessions starting in 2026 – VITAL STRENGTH GROUP TRAINING

Apply for Personal Training

Reset your body • Rebuild your energy • Reclaim your spark

Finally, a Personal Trainer Who Fits Into Your Life – Not the Other Way Around. Efficient, empowering online workouts designed for women who do it all and are ready to feel like themselves again.

personal trainer bianca galizzi rattan cushion

Real Training for Real Women. Led by a Personal Trainer Who Gets It.

No gym. No judgment. Just structured, time-efficient training that delivers results you can truly feel, even on your busiest days.
Founder and lead personal trainer Bianca brings over 15 years of experience across multiple disciplines of fitness, strength, and conditioning. Her online programs and memberships are thoughtfully designed to help women reconnect with their bodies, rebuild healthy habits, and rediscover their energy and confidence.
Bianca understands the unique challenges faced by high-achieving women who are used to giving their all at work, at home, and for everyone else. Through her supportive, results-driven approach, she helps you create lasting change, lose unwanted body fat, and feel like yourself again: strong, balanced, and in control of your wellbeing.

Meet your trainer

Discover the simple, no-fuss approach that’s helping women feel strong, confident, and in control again.

Real Training for Real Women. Led by a Personal Trainer Who Gets It.

Meet your trainer

Discover the simple, no-fuss approach that’s helping women feel strong, confident, and in control again.

Real Women. Real Results.

From burnt out to energised, hear how other high-achieving women found their spark again with a trainer who understands their world.

personal trainer bianca galizzi sitting1

I’m so happy with my progress and can see and feel the changes I was looking for, and the best part is it feels like this is just the beginning of a whole new chapter of progress and transformation. Thank you Bianca!

Design Firm Partner Mother of Two – 44 yrs

The six-week Revitalise You programme came at the perfect time for me. It has allowed me to make space in my week to reset and build some good habits that I will carry on beyond the conclusion of the programme.

Revitalise You Participant

Working with Bianca has been life-changing. She’s helped me recover from chronic pain, realign my body, and rebuild my mindset. She’s helped me bounce back from chronic pain, realigning my hips and knees, guiding me through injury recovery, and supporting me with mindset work. Bianca has a beautiful heart, a powerful mind, and an incredible gift for guiding and supporting others.

Grier NeilsonBohemian Ekko Creative

Revitalise is the best thing ever!! Bianca is the most generous, kindest, smartest source of inspo and strength. Bianca’s classes make the connection between brain and body – an essential foundation for building more! I feel better and stronger each time to face the day ahead. Katie B corporate lawyer, 52yrs mother of 2.

Katie BCorporate Lawyer, 52 yrs mother of 2

I’ve been feeling great since starting the Revitalise You morning class. I’m noticing more energy in my day and slowly in each session, feeling stronger! I love that I can do the classes remotely, living in a rural area and in my home. I need motivation, so if I miss one day, I have replayed the sesh!

Tash. DMedical Receptionist. 44 yrs, mum of 2

Two years ago, arthritis pain was limiting my life. After training with Bianca, I feel confident in my body again and no longer fear injury. She truly understands how to work with women like me.

Marketa J.54, Marketing Director

Bianca is patient, compassionate, and incredibly knowledgeable. She taught me how to use weights safely, always starting sessions with, ‘How does your body feel today?’ – a unique approach that prepares the body to heal and get stronger.

Marketa J54, Marketing Director

Hesitant at first, I soon realized training with Bianca changed everything. I can now enjoy trail walks, beach swims, and daily life without fear or pain. For me, she’s the body whisperer!

Marketa J.54, Marketing Director

Design Firm Partner Mother of Two – 44 yrs

Revitalise You Participant

Grier NeilsonBohemian Ekko Creative

Katie BCorporate Lawyer, 52 yrs mother of 2

Tash. DMedical Receptionist. 44 yrs, mum of 2

Two years ago, arthritis pain was limiting my life. After training with Bianca, I feel confident in my body again and no longer fear injury. She truly understands how to work with women like me.

Marketa J.54, Marketing Director

Hesitant at first, I soon realized training with Bianca changed everything. I can now enjoy trail walks, beach swims, and daily life without fear or pain. For me, she’s the body whisperer!

Marketa J.54, Marketing Director

How It Works

Choose Your Programme

You can opt for our ON-Demand 6-week online programme to get you started, or you can jump straight in to our ‘Revitalise You’ membership.

Log in and train online anytime

We understand the unique challenges faced by high-achieving women. That’s why you get to choose between live classes for that accountability, or on demand, so you can train when it suits you.

Feel energised, supported, and confident

Personal Trainer Bianca Galizzi delivers results you can truly feel, even on your busiest days. Plus, you receive the support of a community of women who all want to get their spark back, just like you!

JOIN NOW CANCEL ANYTIME

Choose Your Programme

You can opt for our ON-Demand 6-week online programme to get you started, or you can jump straight in to our ‘Revitalise You’ membership.

Log in and train online anytime

We understand the unique challenges faced by high-achieving women. That’s why you get to choose between live classes for that accountability, or on demand, so you can train when it suits you.