6 Week
Revitalise YOU
Program
Move more & eat better
Tone your body
Create healthy lasting habits
Re-energise & revitalise your life
Move more & eat better
Tone your body
Create healthy lasting habits
Re-energise & revitalise your life
Designed to foster a deeper connection between your mind and body, allowing you to move with intention and purpose in every aspect of your life. By integrating weights, yoga, Pilates, massage, Qi Gong, bodywork and stretching, it optimises energy, releases blocks, tension and stress. Whether you want to enhance strength and flexibility or improve your overall wellness, this transformative approach will help you achieve your fitness goals and more.
Founder and lead trainer, Bianca, possesses over 15 years of extensive experience in various forms and disciplines of personal training and conditioning. This enables her to tailor personal programs that surpass predefined goals with profound efficiency.
These include:
Bodhibody primarily operates from a private gym in Unley, South Australia. However, it is also possible to arrange bookings in other locations, including neighbouring suburbs, the Adelaide CBD and Stirling. We also offer online options, so you can participate from the comfort of your home. So let’s say hi and explore the options to help you awaken your body potential for a healthier and more balanced life.
Training hours include:
Mon 6am - 6pm
Tues 6am - 6pm
Wed 6am - 6pm
Thurs 6am - 6pm
Fri 6am - 4pm
Sat 7am - 1pm
Availability is subject to prior bookings.
Maximise your day and prioritise health and well-being at work. Goodbye discomfort, hello motivation! Discover tailored solutions with bodhibody for revitalising your body and mind within your working day.
Please say hi to learn more ...